Obesity

Obesity is over weight caused by accumulation of fat. Everyone need fat in their body to save energy, for balancing the thermal of body, and as protector for body.

Usually, women have more fat than men's. The normal ratio between fat and weight is 25 - 30% for woman, and 18-23% for men. If the ratio is over than that, it's called obesity.

If the leftover of weight is 20% more than the median of normal weight, it's called obesity too.
Obesity caused by so many factor, i.e : genetic, environment (like life style), stress, healthy factor etc.

What should we do to avoid it ?
To avoid obesity, we can do many things, like exercises, living in healthy lifestyle, healthy diet, and increasing the consumption of fruits and vegetables, try to control our weight regularly and be consistent to it.

But, if you got that problem right now, may be this step can help you to reduce your obesity. Doing exercises regularly, change your life style, manage your emotion, and discipline in your commitment to reach your ideal body.