Black tea benefits to the hair.

If you want to make the hair healthy, shiny and lush, you can do one natural way as below, without going to the salon.

1. Take some black tea - about one teaspoon.
2. soak in a bowl of hot water, let cool sampe.
3. Let stand overnight, if you can, put in the open air exposed to the night.
4. after the overnight soak, then apply the brush on the hair and scalp evenly.
5. Let stand for several hours (if you can, wait overnight), then wash hair as usual.

The steps can be repeated 2-3 times a week. What matters is, do regularly, until you get satisfactory results. Good luck :)

Obesity

Obesity is over weight caused by accumulation of fat. Everyone need fat in their body to save energy, for balancing the thermal of body, and as protector for body.

Usually, women have more fat than men's. The normal ratio between fat and weight is 25 - 30% for woman, and 18-23% for men. If the ratio is over than that, it's called obesity.

If the leftover of weight is 20% more than the median of normal weight, it's called obesity too.
Obesity caused by so many factor, i.e : genetic, environment (like life style), stress, healthy factor etc.

What should we do to avoid it ?
To avoid obesity, we can do many things, like exercises, living in healthy lifestyle, healthy diet, and increasing the consumption of fruits and vegetables, try to control our weight regularly and be consistent to it.

But, if you got that problem right now, may be this step can help you to reduce your obesity. Doing exercises regularly, change your life style, manage your emotion, and discipline in your commitment to reach your ideal body.

Fibroadenoma

May be you often hear about Fibroadenomas, and may be some of you got this thing in your life. Actually, what is it ?
This is a benign group of cells that support other kinds of cells in your breast. These are made of fibrous and glandular

tissues.
Fibroadenomas are noncancerous lumps that feel rubbery and are easily moveable within the breast tissue. Like fibrocystic

changes, they occur most often during the reproductive years. Usually, they are not tender and, except in rare cases, do not

become cancerous later. A doctor may feel fairly certain from an exam that a particular lump is a fibroadenoma. The only way

to be sure, however, is to remove or biopsy it.
These can be located near the surface of the breast and are easily felt.
How to treat this ? To be sure that a pseudolump is harmless, get a mammogram and ultrasound, and if those are not clear, have a needle biopsy done, so that a tissue sample can be analyzed by a pathologist. If it is bothersome, you can have it removed surgically.